Save your seat in the class.

One form, once. This is the only registration you will fill in with us. Your information tells us which session you want, where in Canada you are, and how to send your Zoom link and reminders at the right local time.

The class runs about 40 minutes, live on Zoom, three times a week. Every session time below is converted into your own time zone for you. Registering commits you to nothing beyond the class itself.

Your confirmation and Zoom link go here.

Only used for class reminders if you give it. Standard message rates from your carrier may apply.

Class session (required)

Your confirmation converts this into your local time zone.

The five Foundations Five steps rotate across sessions, one step per session. Your confirmation names the step for the session you chose.

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